The Beginners Guide To A Day At The Spa

Perhaps you have always desired a relaxing day at the spa but are reluctant to treat yourself due to the unknown factors involved. For many people it is difficult to try new things without having a sense of exactly what will occur. A spa day should be something that you look forward too. It is a relaxing and healthy experience, and certainly not something that should cause you stress. In fact the main reason to enjoy a Florida

European Day Spa is to eliminate the stress that you are already carrying around. That is why we have created The Beginners Guide To A Day At The Spa. The following step by step guide will provide you with everything you need to know in order to become far more comfortable on exactly what to expect during your luxurious day at the spa.

Step One: You Have Arrived!

You have arrived at the spa and your big day is about to begin. As you enter the front door a feeling of excitement, not fear should overcome you. After a friendly greeting the front desk person will ask you to fill out a simple health questionnaire since it is your first time. In order to begin the relaxation process immediately they will ask you to remove your shoes and slip your feet into a fluffy pair of slippers. You will also be offered refreshments, such as exotic juices and other tasty treats in order to indulge yourself in all manners. The spa is absolutely a happy place and you will be pampered throughout the entire experience.

Once you have finished filling out the health forms and your tasty snack you will be lead to a private changing area so that you can slip into a comfortable robe. At this point you will take a tour of the entire facility so that you are completely comfortable with the layout. Most spas will have you arrive a few hours prior to your treatments, which provides an excellent opportunity to use the pool, or relax in the steam room and hot tub. You will be provided with endless refreshments in these areas as well.

Step Two: Treatment Time!

The next step is to meet with the spa treatment team in order to create a custom program for the remainder of your visit. You can chose from a variety of activities such as facials, full body massages, hair styling, hot stone massages, makeup applications, manicures/pedicures, mud baths, and a variety of skin treatments just to name a few. The therapy team will explain all of the options in a detailed manner, and answer each and every question that you may have in order to make you completely comfortable with the process.

This session will also help to determine the services that you would like the most. You can certainly the therapists as many questions as you would like during the actual treatments. They are there to make you as comfortable as possible both physically and mentally during your stay at the spa. Some people wonder if they should conduct conversations with the therapists during treatment. That is completely up to you. If you enjoy conversing then certainly do so. If you would rather enjoy some peace and quiet during your treatments it is absolutely not considered rude to avoid conversation. Always keep in mind that your spa day is yours to do with as you wish. It is all about you.

Step Three: What To Do After Your Treatments Are Complete!

Once the treatments are complete your time at the spa does not need to end. You can certainly spend the rest of your day enjoying the spa’s various facilities such as the gym, hot tub, pool, or steam room. You are not restricted to a time frame, so stay as long as you would like. Some people even decide to partake in additional treatments. Please keep in mind that most spas will charge extra for them and booking the additional treatments depends on the spa’s availability. Some spas even have restaurants, so if you go with a friend or friends it is always a great idea to enjoy a nice meal together. Prior to leaving the spa you will most likely be asked to purchase the products that were used on you throughout the day. If you enjoyed the products and would like to complete your day by purchasing some of them by all means do so. That being said, keep in mind that you are under absolutely no obligation. If you are not interested do not feel guilty about saying no thank. You are free to leave at any time, however most spas will require their guests to check out for safety reasons.

Step Four:

Your day at the spa should be a memorable experience that you enjoy from start to finish. It is an excellent way to relieve the stress of daily living, and once you know exactly what to expect from it there is absolutely zero need to be nervous. You certainly deserve to treat yourself every once in a while, so the final step is to book another appointment at your earliest convenience. We sincerely hope that this information has helped, and that you enjoy your first and hopefully not last day at the spa.

Pamper and Release at the Day Spa

If your kids are driving you crazy, and you are starting to pull your hair out, you know that the time has come for you to do something different to change your current situation. In thinking about your options, you have probably come to the conclusion that you are far too old to run away from home, and being that you don’t have any type of mystical powers, making folks disappear is not going to happen. Before you completely lose what little sanity that you have left, you should consider spending the day in a Florida European Day Spa where you can relax, and enjoy some much needed pampering. Here is a sampling of a few of the services that await you.

A nice relaxing massage is one of the best ways to alleviate stress. The practice of using the power of touch to destress the body, relieve pain, cure and prevent disease, and heal injuries has existed over 5000 years. Massage at one point in time was viewed as a sacred practice, however the use of massage, and the methods by which it is delivered offers a variety of options in terms, of treatments. Here are a few if the massage therapies that you can find at a Florida European Day Spa.

• Swedish – The Swedish massage is a favorite among many spa goers. This therapeutic massage is the perfect mix of Swedish massage techniques and relaxing therapies like aromatherapy for example. The Swedish massage is a good choice if you want to improve sleep, relieve pain, ease stress, and release tension.

• Deep Tissue Therapeutic Massage – This type of massage is an ideal choice for you if you have deep layers of tension, and you are in need of a therapeutic massage session. If you are contending with chronic muscle pain, and high levels of stress the deep tissue massage is the best option for you.

• Warm La Stone – Although this variation of massage has been around for quite some time, it has gained in popularity in recent years. This style of massage uses the warming heat of basal stones to relieve tension by penetrating deep into muscle tissue. The stones are strategically placed to expand blood vessels and encourage blood flow. This type of massage is also used as a treatment for Fibromyalgia, carpal tunnel, arthritis, and muscle spasms.

• Lymphatic – Lymphatic massages are designed to help your body eliminate toxins and increase circulation. Ultimately the lymphatic massage helps to improve the body’s lymphatic system by helping to expel bacteria, protein, excess fluid and other waste. This version of massage is often used on breast cancer survivors. Because the techniques used during this type of massage are so gentile it is commonly recommended for people who suffer with chronic fatigue syndrome.• Anti-Cellulite Massage – If you want to do something to vanquish those unsightly dimples in your thighs and buttocks the anti-cellulite massage is the treatment for you. This massage method uses anti-cellulite creams and oils to penetrate deep into the skin to break down cellulite layers. In the process of the massage the toxins in your body’s cells are eliminated, and swelling is decreased. It is recommended that multiple sessions are scheduled to achieve optimal results.

• The Meridian Massage – Choose the Meridian Massage to balance your energy to stimulate the removal of toxins, improve mental function, decrease swelling and improve the function of your immune system. When practiced on the facial region, the Meridian massage rejuvenates the surface of the skin by lessening the physical signs of energy imbalance and stress. This treatment for the face is commonly used to clear the energy pathways that travel through the meridians of the body. This process improves circulation leaving behind an appearance of the skin that is toned, radiant, and firm.

• Reflexology – Reflexology is used to stimulate your body’s healing power, so that you feel relaxed and revitalized. During this type of therapy pressure is applied to specific points in your body to stimulate the functions of your targeted body systems and organs. Reflexology has been used to stimulate the central nervous system, offer relief for people who suffer from migraines, and help with sleep disorders.

You can find these treatments at a Florida European Day Spa to help you get out of your rut and get you feeling like your old self again. After you get your body nice and relaxed, you should also try treating yourself to one of the other offerings that you can indulge in like permanent makeup or hands and feet spa therapy. Remember stress is the vehicle that opens the door to a host of medical conditions. Treat yourself and help your body stay in tip top shape by visiting your local spa.

European Day Spa

There are a wide range of services offered by Florida European Day Spa. This ranges from massage, exercise, steam baths, facial treatments and many more. There are many companies that specialize in providing these services in different parts of Florida. Sande Gane which is located in Wellington is a perfect example. We are going to provide you with exclusive information about Florida European Day Spa so that you can understand better what it entails.
Facial Treatment

Here Are Facial Treatment Methods

  1. Deep Cleansing
  2. Radio Frequency
  3. Microcurrent
  4. Energetic Plus
  5. Diamond Abrasion


Firstly, deep skin cleansing is carried out. This helps to remove any bacteria that might cause infection or lead to aging of the skin. This is particularly important for people who are beginning to experience wrinkles on their skin. In addition, skin exfoliation is conducted. This helps to remove old dead cells on the outer skin surface. It allows new cells to be generated so that an individual can have a youthful physical appearance.

In order to have a toned skin outlook, radio frequency method is used. It produces waves which produce heat inside the skin. This in turn helps to contract collagen fibres. By so doing, the skin becomes tight thus making one to appear young. Radio frequency technology also helps in formation of new collagen. Additionally, it promotes elasticity of the skin. This is one of the most commonly used technologies in Florida European Day Spa.
Another method which is used in carrying out facial treatment is Microcurrent. This involves the use of low electric current. It helps to increase collagen fibres which play a great role in the physical appearance of the skin. It reshapes muscles which in turn help to lift the skin. This also improves the skin tone besides reducing the expression of fine lines.
Energetic Plus is another method that is commonly employed by companies that provide Florida European Day Spa services. This is where Phytobiodermie products are used to eliminate poisons on the skin surface. It also helps to improve blood circulation in the skin. Similar results can be achieved by using light therapy and carrying out lymphantic drainage.In some cases, a combination of ultra sound technology and diamond abrasion method are used to provide a youthful and healthy glow. This method is a bit expensive but it delivers the best results in Florida European Day Spa. You definitely want to use it. This excellent method of skin treatment is reffered to as facial signature.

Massage ServiceApart from facial treatment, Florida European Day Spa also provides massage services. They have put in place all the facilities and equipment required for body massage. The beds are specially designed to enable you receive amazing massage without sliding off from the massage area.

In addition, they use the best massage fluids. The fluids are applied in the hands of the massager as well as the body of the customer. The massager then rubs hands on the body of the client, reaching different parts while paying special attention to the back. This helps to relax muscles. It also relieves pain caused by streinous work. By so doing, an individual becomes so relieved. Massage also helps to improve blood circulation. It is therefore very vital to an individual’s health.

The most impressive thing about Florida European Day Spa is that massagers are well trained in their job. They also have many years of experience in providing massage services. Whether you want to have sensual stimulation, improve circulation and relax muscles, they will help you to achieve that. They are also friendly and understanding.
In Florida European Day Spa, clients are given the freedom to select their massager of choice. One can select male or female depending on his/her preference.

Steam BathFlorida European Day Spa also features steam bath service. There are a number of rooms filled with steam. Clients seeking for steam bath services get inside these special rooms. Steam heats them thus exposing pores and eliminating toxins as well as other wastes from their bodies.Steam bath is very important because it helps to relax and cleanse the body. It is a good alternative for those who find it difficult and streinous to exercise in the gym. There are other numerous benefits associated with steam bath.

Parting ShotIn conclusion , Florida European Day Spa offers a wide range of services such as facial treatment, body massage, steam bath and more. Facial treatment involves the use of different methods and application of different technology. The choice is yours.

Day Spa

When a person is looking for a day to relax they should visit the Florida European Day Spa. The day spa will offer a person all the relaxation services that they need. When they leave the spa they will be feeling refreshed and will be rejuvenated. There are a number of treatments to help a person look great and leave the spa looking beautiful.
Relaxation Spa

This spa services offers the finest in relaxation. There are several treatments that are part of this package. A person can choose to receive a hot stone massage where warm stones are placed on specific areas of the body in order to restore the energy centers of the body and allow the body to regain its natural balance. The instant glow facial will repair tired looking skin and help a person get their natural glow back. A number of enzyme peels will be used as well as micro circulatory massage techniques. A person can also get a manicure and pedicure that will allow the hands and feet to look great.

Face Treatments

There a number of different facial treatments that can help a person get their bright and healthy looking since once again. There are a number of organic and vitamin peels that can help a person improve the appearance of their skin. These treatments includes :

Bright skin facial
Calm skin facial
Firm skin facial
A facial specially designed for gentlemen

There are organic facials that use all natural products including oxygen to restore the skin. There are also peels including the PCA peel and the facial toning phototherapy that will allow a person to remove old skin cells and restore their new skill cells for a healthy and young looking appearance.
Body Treatments

When a person is feeling tense they can get a number of different massages and body treatments at the European Day Spa. These treatments include the Swedish massage that was designed to relieve tension in the body and help the muscles feel relaxed. There are also massages that are used to treat a number of health conditions including the lymphatic drainage massage as well as the kinesio taping therapy massage.
Including in the body treatments are a number of different scrubs and wraps. These treatments will help remove the dead skin cells from various parts of the body and will allow a person to retain their healthy look. These scrubs and treatments include :

Crème de la crème
Parafango body wrap

A day at the spa would not be complete without a total hair removal service. The technicians that perform the hair removal services can have trained to make this process as painless as possible. Areas that can be waxed include:

Lip and chin
The legs
Bikini area

These are just some of the waxing services that are offered by this spa. A man or a woman can enjoy this hair removal service and have a cleaner appearance.

Relaxation Package

No spa would be complete without a total relaxation package. This package offers different massages techniques based on a person’s needs. They can have anything from their back rubbed down to their feet in order to restore balance to the body. These massage packaged last for different time periods. A person can select anything from an hour massage to a complete day package of relaxing and reducing tension.

When a person leaves the spa it does not mean that they have to leave beauty there. There are different products that a person can purchase to take home with them. They can purchase organic skin care products to keep the skin healthy looking. There are a number of products that have been developed by Dermalab to help promote collagen grown and keep the skin hydrated and looking fresh for months to come after the treatment.
When a person is feeling tense and stressed they should visit the European Day Spa. This spa uses the finest in beauty and relaxation services to help a person look their best. Not only will a person leave the spa looking great they will feel relaxed and rejuvenated as well. The European Day Spa brings the best of beauty and relaxation from Europe right to Florida.